The best way to ensure you and your family consume only organic, untainted and nutrient-rich foods is to grow your own herbs, fruits and vegetables.
Mental Health Resources and Articles
- Heritage Behavioral Health 217-362-6262
- Call for Comm Text "552-020". Can text specific words "talk", "support", or "food"
- Dial "211" to get information on any organization or resource in our community.
Tiye Sherrod Curiosity, Humility and Empathy
Navigating tough conversations during COVID-19.
Libby Pasquariello Holistic Wellness Wheel
Find more information about the Decatur Wellness Collective
Mary Garrison Helpful Isolation Tips
Being Kind to Yourself During Isolation
Check out this video from Jessica Smiley, MSW, LCSW, CCTP from Heritage Behavioral Health Center about ways to help maneuver through the difficult thoughts and anxiety during isolation. Here is a link to other useful resources and phone numbers in case you or your children need to speak with someone.
- Quarantine Chat
- Insight Timer
Make sure to checkout the Active Coping Calendar as well.
Mental Health E-Books
Discover the amazing powers of spices and herbs!
Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality.
Transform Your Life One Breath at a Time can help lead you to this remarkable source of energy, awareness and health.
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace.
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.