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Physical Health

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Physical Health Digital Resources

Body Sculpting with Yoga

Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices.

Fit Mama

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness.


With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension.

Run Your Butt Off!

Shed unwanted pounds and keep them off ONCE AND FOR ALL withRun Your Butt Off!, a back-to-basics, test panel"approved weight-loss plan and beginners' running program that yields sustainable, healthy results.